A 5-Minute Stress Relief and Calming Yoga Flow Yoga instructor Ania Tippkemper’s gentle yoga flow will help you relax your body and mind. Approach this five-minute yoga stream from Ania Tippkemper, a yoga teacher with the Perspiration application, any time you really want to ease pressure and reestablish harmony inside yourself. “It’s good to rehearse … Read more
3 Big Ways Yoga Can Help With Your Weight Loss Goals It’s not just about the calories you burn on the mat. Experts say the stress-busting benefits of a regular yoga practice can help with weight control, too. Yoga accompanies numerous medical advantages, from fortifying muscles to further developing rest to decreasing pressure. Could it … Read more
5 Yoga Poses and Exercises for Better Sleep Tonight These postures are designed to help you calm your body down and quiet your mind, so you can relax and get to sleep with ease. Try them just before hitting your pillow. The day’s end frequently comes excessively quickly, and a significant number of us might … Read more
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky) Too many days in a row of too-intense practice or classes that are too difficult are both ways you can overdo yoga. A solitary yoga class can leave you feeling empowered, more grounded, and more quiet. “In the wake … Read more
Can Frog Pose Really Help With Pain, Circulation, Digestion, Stress Advocates are raving about the magic of this classic yoga pose. An integrative medicine physician weighs in. The Frog pose is a classic yoga pose you might have caught wind of on TikTok. Recordings have guaranteed it’s a fix for everything from agony to processing … Read more