Approach this five-minute yoga stream from Ania Tippkemper, a yoga teacher with the Perspiration application, any time you really want to ease pressure and reestablish harmony inside yourself. “It’s good to rehearse in the first part of the day after you awaken to plan yourself and set up your brain for the afternoon,” Tippkemper says. “Furthermore, it’s superb to rehearse at night in the wake of a monotonous day spent at a work area working — just to soften pressure away and to loosen up and loosen up a smidgen.”